Weigh In record (no journal entry) for 10 June 2022
|
153.2 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
723 kcal
|
Fat: 12.56g | Prot: 49.72g | Carb: 100.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Kubis, Kecambah, Telur Dadar atau Telur Orak-Arik . Lunch: Kangkung, Pakcoy, Hoka Hoka Bento Nasi Putih, Del Monte Sarden. Snacks/Other: Pepaya. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggisyaifff's weight history
|