RRCotto's Journal, 11 August 2014

175.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 162.30g | Prot: 133.52g | Carb: 219.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, 2% Fat Milk. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Kroger Salted Mixed Nuts with Peanuts, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Food Lion Cut Green Beans, Hungry Jack Instant Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, General Mills Chex Mix Traditional (Pouch), Mixed Nuts. more...

2346 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...