Weigh In record (no journal entry) for 09 June 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2022:
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1058 kcal
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Fat: 35.98g | Prot: 34.60g | Carb: 141.47g.
Breakfast: Coffee, coffee creamer. Dinner: PAM Original No-Stick Cooking Spray, Outback Steakhouse Ribeye (10 oz), Onion Powder, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Borden Natural Provolone Cheese, Utz Holiday Shaped Pretzels, Ritz Toasted Chips - Veggie, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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1672 kcal
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Activities & Exercise:
Cleaning - 2 hours and 26 minutes, Cooking - 1 hour and 11 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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