nhez natan's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014

154.0 lb Lost so far: 0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:

152 kcal

Fat: 11.15g | Prot: 10.63g | Carb: 1.97g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2215 kcal

Activities & Exercise: Lacrosse - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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nhez natan's weight history