Weigh In record (no journal entry) for 09 June 2022
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2153 kcal
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Fat: 73.42g | Prot: 113.89g | Carb: 314.43g.
Breakfast: Coffee, Picky Bars Performance Oatmeal, Lakanto Chocolate Chips Sugar Free, Sown Organic Oat Creamer, Splenda French Vanilla Creamer, Thrive Market Collagen Peptides, Great Value Half & Half. Second Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee. Lunch: Nature's Hollow Health Smart Jam, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Fage Total 2% Greek Yogurt with Peach, Simply Scrumptious Peanut Butter Brownie, Honeycrisp Apples. Tea: Whisps Parmesan Cheese Crisps, Harris Teeter Carb Master Vanilla Yogurt. Dinner: Factor 75 Mediterranean Lamb Bowl, Jell-O Sugar Free Vanilla Pudding, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Solely Organic Pineapple Rings, Winky Brand Sugar Free Parfait, Julian Bakery Pro Granola Vanilla Cluster, Werther's Original Hard Candies, Kopiko Mini Coffee Candy, Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Gelatin Dessert. more...
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3320 kcal
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Activities & Exercise:
Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.4 lb a week
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EndlessStruggle's weight history
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