Weigh In record (no journal entry) for 09 June 2022
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222.0 lb
Lost so far: 36.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1464 kcal
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Fat: 83.87g | Prot: 86.54g | Carb: 100.41g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Tomatoes, Eggland's Best Cage Free Large Brown Eggs, Member's Mark Hard Salami, Shuman Farms Sweet Vidalia Onion. Dinner: Margaret Holmes Seasoned Italian Green Beans, Boston Market Squash Casserole, Publix Extra Lean Pork Tenderloin, PriceRite Roasted Garlic Instant Mashed Potatoes, Red Robin Zucchini Fries. more...
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losing 5.6 lb a week
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