Weigh In record (no journal entry) for 09 June 2022
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249.8 lb
Lost so far: 30.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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670 kcal
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Fat: 36.00g | Prot: 26.00g | Carb: 61.00g.
Dinner: McDonald's Mini Fry, McDonald's Big Mac. more...
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losing 7.0 lb a week
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