Weigh In record (no journal entry) for 09 June 2022
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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3004 kcal
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Fat: 103.25g | Prot: 70.39g | Carb: 368.45g.
Breakfast: Coffee with Cream and Sugar, Everything Bagel, Butter. Lunch: Meat Sandwich, Nature's Path Coconut & Cashew Butter Granola, Liberte 5% Greek Yogurt, Apples, Tangerine. Dinner: Azuma Gourmet Seaweed Salad, Sum-M Crispy Vegetable Spring Rolls, Beer. Snacks/Other: Bananas , Peanut Butter, Casa Mendosa Large Flour Tortillas, Whiskey, Kirkland Signature Rice Crackers with Peanuts & Almonds. more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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