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Peak vacation bloat achieved
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190.0 lb
Lost so far: 105.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2873 kcal
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Fat: 132.22g | Prot: 342.20g | Carb: 111.86g.
Pre-Breakfast: Mutant Iso Surge. Lunch: Mutant Iso Surge. Tea: Mutant Iso Surge. Dinner: Cento Marinated Roasted Peppers, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Whole Wheat Tortilla (43g), Folios Parmesan Cheese Wraps, Great Value Fat Free Greek Yogurt Plain. more...
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gaining 7.4 lb a week
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