Weigh In record (no journal entry) for 09 June 2022
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184.7 lb
Lost so far: 110.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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3395 kcal
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Fat: 114.48g | Prot: 272.16g | Carb: 317.42g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Mutant Iso Surge. Afternoon Tea: Mutant Iso Surge. Tea: Hellmann's Real Mayonnaise, Wayback Burgers Fries (Regular), Butter, Grilled Fish. Dinner: Hershey's Sugar Free Chocolate Syrup, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Dried Cherries, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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losing 37.1 lb a week
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