Weigh In record (no journal entry) for 09 June 2022
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1937 kcal
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Fat: 82.10g | Prot: 176.12g | Carb: 117.60g.
Breakfast: HEB Vegetables For Stir Fry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), HEB Thin Sliced Medium Cheddar. Lunch: Starkist Chunk White Albacore No Salt, HEB Premium Chunk Chicken Breast in Water, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper, Serrano Pepper. Dinner: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, HEB Chicken Cobb Salad Small, Hill Country Fare Boneless Skinless Chicken Thighs. Snacks/Other: Oikos Blended Greek Yogurt with Cherry, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges, Green Pasture Cod Liver Oil and Butter Oil, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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3058 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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