Weigh In record (no journal entry) for 11 August 2014
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101.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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327 kcal
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Fat: 7.16g | Prot: 10.26g | Carb: 56.71g.
Breakfast: Harris Teeter Blueberries, Brown Sugar, Kroger Lactose Free 2% Reduced Fat Milk, Planters Cashews with Sea Salt, Quinoa (Cooked). more...
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losing 0.4 lb a week
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