Weigh In record (no journal entry) for 09 June 2022
|
192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
1814 kcal
|
Fat: 47.37g | Prot: 167.47g | Carb: 196.87g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Ketchup , McCain Straight Cut Fries , Cucumber (with Peel) , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: QuestBar Protein Chips BBQ, Clif Bar Builders Protein Chocolate Peanut Butter, Pears, Peaches, Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|