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Msh687
Journal
13 May 11
Msh687's Journal, 13 May 2011
Msh687's Profile
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Weigh In record (no journal entry) for 13 May 2011
226.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
465 kcal
Fat: 8.57g | Prot: 64.84g | Carb: 30.15g.
Lunch:
Mixed Salad Greens.
Dinner:
Sides - Garden Salad (Before Dressing), Oranges, Fish.
more...
2930 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 21.0 lb a week
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