Weigh In record (no journal entry) for 11 August 2014
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1462 kcal
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Fat: 53.06g | Prot: 61.79g | Carb: 144.15g.
Breakfast: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Monoprix Beurre Doux, Carrefour Pain Complet. Lunch: Raisins, Gerblé Levure Diététique, Huile d'Olive, Thon dans l'Eau (en Conserve), Carrefour Pain Complet, Tomates, Fromage Feta. Dinner: Cora Fromage de Brebis, Cassegrain Courgettes Cuisinées à la Provençale, Céréal Bio Concassé de Cereales, Huile d'Olive, Graines de Sésame Entières Séchées, Carottes, Carrefour Pain Complet. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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