Weigh In record (no journal entry) for 09 June 2022
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158.5 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1909 kcal
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Fat: 89.90g | Prot: 114.62g | Carb: 148.08g.
Breakfast: Heinz Sandwichspread Naturel, Mandarijn. Lunch: Mandarijn, Jumbo Dressing Tuinkruiden , Aldi Schouderham, Mandarijn, Perziken, Ei, Plus Pittige Rauwkost, Jumbo Bewust Light, Hero Minder Zoet Aardbeien, Nollen Superfoodbrood. Dinner: Biologisch van Jumbo Tzatziki, AH Kropsla, Sum & Sam Sambal Oelek, Mama Lupe's Tortilla Wrap, Nevo Komkommer met Schil , Tomaten, Plus Gyros. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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