Weigh In record (no journal entry) for 09 June 2022
|
164.9 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
2796 kcal
|
Fat: 97.30g | Prot: 139.36g | Carb: 344.66g.
Breakfast: Apfel, Gouda, Snack Time Wrap Schinken Gouda , Kaffee mit Milch. Lunch: Burgis Breznknödel, Rindergulasch. Dinner: Jack Link's Beef Bar Sweet & Hot, Burger Das Landknäcke Sesam , Banane, Apfel, Gurke (Geschält). Snacks/Other: Willis Apfelkuchen, Reishunger Reisriegel Salted Caramel, Max Balance Protein Bar Erdnuss . more...
|
|
1805 kcal
|
Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|