Weigh In record (no journal entry) for 09 June 2022
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1335 kcal
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Fat: 49.91g | Prot: 49.90g | Carb: 175.19g.
Lunch: Dancow Dancow Fortigro Cokelat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kebuli. Dinner: Frisian Flag Purefarm Coconut Delight, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indomie Rasa Ayam Bawang. Snacks/Other: Sari Roti Klasik Kasur Keju, Yakult Yakult. more...
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losing 1.5 lb a week
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