Sutan's Journal, 13 May 2011

management if my diet is much better. eaten more than in previous months mainly due to BBQ etc

180.6 lb Lost so far: 11.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 73.03g | Prot: 79.31g | Carb: 258.39g.   Breakfast: Cereal, Honey, 2% Fat Milk. Lunch: Scotch Egg, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Dinner: Goan Fish Curry, Cooked Vegetables, Plain Pancakes. Snacks/Other: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...

3173 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...