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Slowww banget progresnya sekarang... 😳😳😳 Tetep semangaaaat guysssss menuju 55 😜😜😜😜
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148.6 lb
Lost so far: 48.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1557 kcal
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Fat: 45.36g | Prot: 49.95g | Carb: 254.85g.
Breakfast: Dua Kelinci Sukro Original, Mangga, Jeruk Nipis, Bango Kecap Manis, So Good Pangsit Udang, Apel. Lunch: Lee Kum Kee Minyak Wijen, Bawang Merah, Bawang Putih, Jamur Putih (Ditumis), Wortel Dimasak, Nasi Putih, Ayam Goreng. Dinner: Stroberi, Mangga. more...
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2066 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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