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Wednesday
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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850 kcal
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Fat: 35.50g | Prot: 52.00g | Carb: 86.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Stouffer's Baked Macaroni & Cheese. Snacks/Other: Simply Nature Cashew Butter, Quaker Rice Cakes - White Cheddar. more...
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gaining 2.1 lb a week
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