Weigh In record (no journal entry) for 08 June 2022
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2392 kcal
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Fat: 71.42g | Prot: 128.38g | Carb: 312.68g.
Breakfast: 1% Fat Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Scrambled Egg , Roasted Salted Peanuts, Oats . Lunch: Ecce Panis Semolina Batard Bread, Green Peas (Frozen) , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Olive Oil, Skinless Chicken Breast. Dinner: Olive Oil, Boiled Potato, Skinless Chicken Breast, Goya Dry Lentils. Snacks/Other: Honeydew Melons , Roasted Salted Peanuts, Hannaford Lowfat Plain Yogurt, Oats . more...
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losing 154.3 lb a week
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