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fasted workout weight
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1273 kcal
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Fat: 37.43g | Prot: 133.69g | Carb: 94.65g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Calavo Avocado, Fresh Lemon Juice, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Bertolli Extra Virgin Olive Oil. Lunch: Great Value Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kikkoman Stir-Fry Sauce, Tai Pei Pork Egg Rolls, Green Giant Riced Veggies Cauliflower, Sesame Oil. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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losing 7.0 lb a week
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