Weigh In record (no journal entry) for 08 June 2022
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210.0 lb
Lost so far: 17.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1461 kcal
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Fat: 61.83g | Prot: 70.00g | Carb: 162.77g.
Breakfast: Kerrygold Pure Irish Butter, Whole Wheat Bread, Mushrooms , Pears (Solids and Liquids, Extra Light Syrup, Canned), Kirkland Signature Extra Lean Sliced Ham, Scrambled Egg . Dinner: Tomato Soup, Kerrygold Pure Irish Butter, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: General Mills Chex Mix Traditional, M&M's Peanut Butter M&M's (1 oz), Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Organic Greek Yogurt, Great Value Frozen Whole Strawberries, PBfit Peanut Butter Powder, Great Value Cashew Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Nestle Chocolate Chips. more...
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2422 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 11 minutes. more...
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gaining 4.2 lb a week
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