syruin's Journal, 10 August 2014

212.0 lb Lost so far: 17.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

2073 kcal

Fat: 85.95g | Prot: 72.00g | Carb: 258.37g.   Breakfast: Costanzo's Small Dinner Rolls, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kraft American Cheese Slice. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Peanut Butter and Jelly Sandwich, Minute Maid Premium Tropical Punch. more...

2841 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...