shanethedad's Journal, 08 June 2022

192.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 119.20g | Prot: 167.94g | Carb: 119.86g.   Breakfast: Thin Sliced Medium Cheddar, Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value California Style Vegetable Mix. Lunch: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, HEB Chicken Cobb Salad Small. Dinner: Great Value Organic Vitamin D Whole Milk, Great Value Pacific Whiting. Snacks/Other: Trader Joe's Mandarin Oranges, Salami, Deli Turkey or Chicken Breast Meat, Great Value Whipped Cream Cheese Spread, Jalapeno Peppers , Oikos Vanilla Bean Yogurt, Great Value Half & Half, Coffee (Brewed From Grounds), Green Pasture Cod Liver Oil and Butter Oil. more...

2498 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...