Weigh In record (no journal entry) for 08 June 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1140 kcal
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Fat: 59.43g | Prot: 64.43g | Carb: 143.17g.
Breakfast: Risoles, Tempe Mendoan, Tempe Goreng Tepung, Tahu Goreng. Lunch: Mie Telur Kering, Nasi Putih, Tumis Oncom, Sayur Tahu Toge. Snacks/Other: Champ Chicken Nugget. more...
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gaining 0.3 lb a week
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