Weigh In record (no journal entry) for 08 June 2022
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1500 kcal
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Fat: 63.58g | Prot: 96.92g | Carb: 143.11g.
Breakfast: Tahu Kukus, L-Men Platinum. Lunch: Kangkung, Aice Semangka, Tempe Goreng Tepung, Sinti Sambel Pecel, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Bakpia. more...
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gaining 6.2 lb a week
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