Weigh In record (no journal entry) for 08 June 2022
|
205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
2071 kcal
|
Fat: 99.15g | Prot: 71.09g | Carb: 223.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Milbona Creamy Yoghurt, AH Lasagne Pittig Gehakt. Snacks/Other: Milka Sensations, Gemengde Notenmix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|