Weigh In record (no journal entry) for 08 June 2022
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159.8 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1948 kcal
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Fat: 108.24g | Prot: 106.01g | Carb: 129.33g.
Breakfast: Plus Mosterd Dille Saus, Plus Pittige Rauwkost, Jumbo Bewust Light, Nollen Superfoodbrood, Hero Minder Zoet Aardbeien, Jumbo Jong Belegen Kaas 48+, Plus Slagers Achterham. Lunch: Ei, Plus Milde Olijfolie , Perziken, Mandarijn, Aldi Crème Caramel , Snack A Jacks Rijstwafel Cheese. Dinner: Lidl Satesaus, Nasi Goreng, Gedroogde Hele Sesamzaadjes, Inproba Gehakte Knoflook, Sum & Sam Ketjap Manis, Sum & Sam Sambal Oelek, Plus Milde Olijfolie , Plus Taugé , Bosui of Lenteui, AH Champignons, Plus Biologische Courgette, Plus Kippenpoot. Snacks/Other: Keton1 Choco Bar Melk met Amandelen, Dr. Oetker Monchoutaart. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Oww in dit tempo ken jij gewoon ieder weekend feesten 😉
08 Jun 22 by member: Yoo69
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08 Jun 22 by member: SabineS85
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