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Too much fun last nite :).
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142.3 lb
Lost so far: 37.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1438 kcal
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Fat: 106.98g | Prot: 80.84g | Carb: 45.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Extra Virgin Olive Oil, Cooked Egg White, Smoked Salmon, Brie Cheese, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link. Lunch: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Cucumber (Peeled), Cauliflower, California Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Crab. more...
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gaining 11.2 lb a week
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