Weigh In record (no journal entry) for 08 June 2022
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82.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1020 kcal
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Fat: 38.82g | Prot: 23.55g | Carb: 141.88g.
Breakfast: Kastengel, Kue Selai Kacang, Regal Marie Duo, Fullo Fullo Blasto. Lunch: Rendang, Nasi Putih. Dinner: Nabati Cheese Wafer, Kue Nastar, Kastengel, Kue Selai Kacang. Snacks/Other: Stroberi, Relaxa Permen, Kerupuk Udang, Jas Jus Jasjus Lemon, Melon. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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