Weigh In record (no journal entry) for 08 June 2022
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1412 kcal
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Fat: 57.19g | Prot: 90.70g | Carb: 134.34g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Kikil, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Makaroni, Keripik Singkong, Alfamart Kerupuk Kulit Kerbau, Chuba Keripik Singkong Rasa Balado. more...
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1787 kcal
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Activities & Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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