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cmlynn
Journal
10 Aug 14
cmlynn's Journal, 10 August 2014
cmlynn's Profile
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Weigh In record (no journal entry) for 10 August 2014
178.0 lb
Lost so far:
26.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
770 kcal
Fat: 10.22g | Prot: 51.61g | Carb: 118.29g.
Breakfast:
Kashi GOLEAN Original Cereal, Stater Bros. Fat Free Milk.
Lunch:
White Rice (Medium-Grain, Cooked), Sushiya Sashimi.
Dinner:
Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza.
Snacks/Other:
Dole Pineapple Chunks in 100% Pineapple Juice.
more...
2730 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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