Weigh In record (no journal entry) for 08 June 2022
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1617 kcal
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Fat: 78.26g | Prot: 79.76g | Carb: 143.55g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), BonCabe Level 15, Belut Goreng, Kanzler Singles Mini, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Telur Rebus, Bakwan, Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar (1). more...
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losing 0.5 lb a week
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