Weigh In record (no journal entry) for 08 June 2022
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1044 kcal
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Fat: 59.11g | Prot: 57.74g | Carb: 80.96g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah. more...
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gaining 0.3 lb a week
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