Weigh In record (no journal entry) for 08 June 2022
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1965 kcal
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Fat: 77.30g | Prot: 142.31g | Carb: 186.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang, Oncom, Tahu Kukus. Lunch: Lele Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: HiLo Choco Hazelnut, Jambu Air, Pangsit Goreng, Dancow Fortigro Vanilla. Snacks/Other: Pisang, Buah Pir. more...
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losing 1.3 lb a week
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