Weigh In record (no journal entry) for 08 June 2022
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146.6 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1222 kcal
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Fat: 36.55g | Prot: 47.18g | Carb: 177.83g.
Breakfast: Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Pepaya, Buah Naga. Lunch: Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Yakult Yakult, BonCabe Makaroni Krispi Level 10, Roma Sari Gandum. more...
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gaining 4.6 lb a week
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