Weigh In record (no journal entry) for 10 August 2014
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1681 kcal
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Fat: 59.90g | Prot: 91.08g | Carb: 198.96g.
Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen). Dinner: Fresh Express Garden Salad, Sweet and Sour Chicken or Turkey, P.F. Chang's Sesame Chicken, White Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 11.9 lb a week
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