Weigh In record (no journal entry) for 07 June 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1137 kcal
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Fat: 45.78g | Prot: 47.69g | Carb: 136.47g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Saori Saos Tiram, Saus Tomat, Telur, Quaker Instant Oatmeal. Dinner: Daun Singkong, Saus Keju, Nasi Jagung, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mujigae Banana Milk, Yakult Yakult. more...
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gaining 2.7 lb a week
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