Weigh In record (no journal entry) for 07 June 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1855 kcal
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Fat: 54.37g | Prot: 153.42g | Carb: 202.23g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cucumber (with Peel), Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon , Pears , Peaches , Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 8.4 lb a week
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