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I think my weight is doing press ups, up-down, up-down, up-down 🤣
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140.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1563 kcal
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Fat: 120.74g | Prot: 88.87g | Carb: 25.78g.
Breakfast: Almond flour bread - KETO, Black Pepper, Sea Salt, Egg (Whole), Tassimo Kenco Americano Grande, Tap Water, Tesco Lime Squash, Olive Oil. Lunch: Cherry Tomatoes, Tesco Peppered Scottish Smoked Mackerel Fillets, Tesco Stringless Beans, Anchor Butter. Dinner: Twinings Cranberry & Raspberry, Tesco Lime Squash, Tap Water, Cranberry Orange Drop Scones. Snacks/Other: Peperami Mini Peperami, Creamfields Mature Cheddar, Tesco Cloudy Lemonade, Tesco Lime Squash, Decaffeinated Coffee, Tesco Intense Dark Chocolate 85%, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tap Water. more...
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losing 0.2 lb a week
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