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Anna Yurchenko
Journal
10 Aug 14
Anna Yurchenko's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
143.3 lb
Lost so far:
41.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
826 kcal
Fat: 34.20g | Prot: 40.51g | Carb: 92.76g.
Breakfast:
Чай, Жареное Яйцо без Жира, Лосево Йогурт Черника 2,5%.
Lunch:
Нектарин, Банан.
Dinner:
Башкирское Мороженое Пломбир из Сливок, Меридиан Коктейль из Морепродуктов.
Snacks/Other:
Снежок Снежок, Чай.
more...
1856 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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