Weigh In record (no journal entry) for 07 June 2022
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161.4 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1875 kcal
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Fat: 94.79g | Prot: 113.02g | Carb: 131.62g.
Breakfast: Bieze Komkommer Rauwkost, Jumbo Jong Belegen Kaas 48+, Jumbo Bewust Light, Nollen Superfoodbrood, Hero Minder Zoet Aardbeien. Lunch: Oceansea Zure Haring, Jumbo Bewust Light, Jumbo Jong Belegen Kaas 48+, AH Kaiserbroodje , Perziken, Mandarijn. Dinner: Lidl Satesaus, Remia Halfvolle Mayo, Marne Dijon Mosterd, Inproba Gehakte Knoflook, Ei, Sum & Sam Sambal Oelek, Sum & Sam Ketjap Manis, Plus Milde Olijfolie , Nevo Broccoli Gekookt, Lidl Rundergehakt. Snacks/Other: Aldi Crème Caramel . more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 12.9 lb a week
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 Comments
07 Jun 22 by member: Yoo69
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Heerlijke ontbijtjes, 4 stukken taart en 2 x Chinees dit weekend dus ik denk dat we het daarover eens kunnen zijn, Yoo 😝
07 Jun 22 by member: SabineS85
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