Weigh In record (no journal entry) for 07 June 2022
|
206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1869 kcal
|
Fat: 73.89g | Prot: 91.19g | Carb: 217.71g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, Broccoli, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Gemengde Notenmix. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|