Weigh In record (no journal entry) for 10 August 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2857 kcal
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Fat: 119.60g | Prot: 101.31g | Carb: 325.97g.
Breakfast: Globus Eiweißreiche Brotart, Eat Natural Mandeln Und Aprikosen Müsli, AH Magere Yoghurt, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), Mueslibonkje. Dinner: Magnum Caramel & Nuts, Sperziebonen, Knorr Indiase Kip Madras. Snacks/Other: Ritter Sport Biscuit, Snickers Mini. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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