Weigh In record (no journal entry) for 12 May 2011
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144.0 lb
Lost so far: 125.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1188 kcal
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Fat: 51.13g | Prot: 51.38g | Carb: 137.16g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Original Powder Creamer, Water . Lunch: Crunchy Granola Bars - Maple Brown Sugar, Nonfat Raspberry Greek Yogurt, Water . Dinner: Fried Pork Chop, Golden Crinkles French Fried Potatoes, Hamburger Buns, Mustard, Ketchup , Water . Snacks/Other: Peanut Butter Passion Pie, Brownie. more...
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2229 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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