Weigh In record (no journal entry) for 07 June 2022
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1000 kcal
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Fat: 32.20g | Prot: 30.12g | Carb: 142.87g.
Breakfast: Singkong Rebus, Regal Marie Duo, Fullo Fullo Blasto. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Relaxa Permen. Snacks/Other: Kerupuk Udang, Sari Roti Roti Sobek Coklat, Mayora Better Sandwich Biscuit. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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