Weigh In record (no journal entry) for 09 August 2014
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148.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1132 kcal
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Fat: 43.86g | Prot: 53.31g | Carb: 132.87g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Rouses Hot Dog Bun, Roast Beef, 1% Fat Milk. Dinner: Broccoli Salad, Campbell's Cream of Chicken Soup, Meijer Extra Lean Ground Beef 96/4, Macaroni. Snacks/Other: Nabisco Ritz Snack Crackers, Orange Juice . more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 2 hours. more...
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gaining 2.1 lb a week
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