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Down 40 pounds and 6 inches off my waist in the beginning of week 9. YEAH BABY!!!!!
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290.6 lb
Lost so far: 39.4 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2011:
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600 kcal
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Fat: 31.37g | Prot: 40.14g | Carb: 38.73g.
Breakfast: Egg Beaters - Original. Lunch: hard boiled egg, lite ranch, garden salad. Dinner: American Singles, Oven Roasted Turkey Breast & White Turkey, Miracle Whip, Light Style 7 Grain Bread. more...
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losing 7.7 lb a week
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